Caponata

Buongiorno!

Caponata is one of the most popular recipe in Sicily.

It is a mix of vegetables fried, everything is fried, double!!!

there are different versions of Caponata from west to east sicilian coast.

It is a Vegan recipe.

Here my family Caponata!

Here are the ingredients and the steps. You can find the video recipe in my Instagram page (my profile - highlights) or in my YouTube channel.

Ingredients

• eggplants

• potatoes

• red peppers

• carrots

• celery

• garlic

• capers

• black olives

• salt

• sugar

• extra virgin olive oil

• white wine vinegar

Steps

• peel an cut in little pieces the eggplants and fry them in a frying pan with extra virgin olive oil until it become golden

• peel an cut in little pieces the potatoes and fry them in a frying pan with extra virgin olive oil until it become golden

• cut in little pieces the red peppers, taking off the seeds and fry them in a frying pan with extra virgin olive oil until it become golden

• in a frying pan, place extra virgin olive oil, carrots (peeled and cut in little pieces), celery (cut in little pieces) and garlic and fry very slowly for 15 minutes

• add the capers, the black olives and the vegetables already fried.

• add the salt, the sugar and the vinegar and mix all together cooking for 10 minutes.

Buon Appetito!

So far So cook